YogGyan

Titli Aasana:- (Butterfly pose) Sanskrit word's meaning  Titli - butterfly  Aasana - posture  The names of numerous Yoga asanas were inspired by the movements or resemblance of an animal/bird. Titli asana inherited its name from the movement of flying wings of a butterfly. While performing this pose the legs move like that of a flying butterfly. The word  Titli  stands for  Butterfly  and  Asana  stands for  Posture . Helpful in  stimulating the reproductive and digestive organs,  practicing Butterfly Pose have several other benefits as well. But first, let’s begin by knowing the steps to practice Titli Asana (butterfly pose). Steps to practice Titli Asana (Butterfly Pose) Misalignment of the body or application of force while practicing an asana is capable of arising an injury or any other complication in the body. Hence, it is very important to know the right method of practicing an asana. Following are the steps...

BENEFITS OF YOGA IN MODERN TIMES:- The modern life lures us with comforts and conveniences. The price of which we pay in the form of obesity, hypertension, heart problems, wjich further pave the way for mental health issues encircling the society. In the midst of modern atrocities, the science of yoga is the ray of hope that illuminates our path with equanimity, harmony, and well-being.  With the varying traditional yoga styles, the wisdom of ancient scriptures, and emphasis upon the nutritious diet, the discipline of yoga offers the practitioners the ways to lead a healthy lifestyle. From restoring the body vitals to its former glory to strengthening the emotional resilience, continue reading to learn more about importance of yoga in modern life.  1. Ceasing Mind Fluctuations                      Chitta Vritti Nirodhah [2] Y oga is stealing the endless flow of thoughts in mind. While living a modern life, your...