HOW TO PERFORM PADMASANA(LOTUS POSE)
PADMASANA(LOTUS POSTURE):- Padmasana or Lotus Pose is a sitting type pose.In Sanskrit ' padma' means "lotus" and asana means pose. This pose is used as meditation. When you perform this asana, then your body is looks like a lotus, hence this pose name is lotus pose. HOW TO PERFORM THIS POSE: - There are some little steps to perform this asana 1. Sit on the yoga mat. 2. Now bent your right leg from knee and placed on the left thigh. 3. Bent your left leg must folded from knee and placed on the right thigh.(this is known as cross legged sitting) 4. Place your both palms over your knees.(right palm on right thigh and left palm on left thigh) 5. Make sure that your back, spine, neck, head are in straight. 6. Your shoulders should be relaxed. This is final position. 7. Concentrate on your breathing after you settle in final position. 8. Practice deep breathing. BENEFITS OF PADMASANA:- There are so many benefits of PADMASANA in which some are listed...