BENEFITS OF YOGA IN MODERN TIMES
BENEFITS OF YOGA IN MODERN TIMES:- The modern life lures us with comforts and conveniences. The price of which we pay in the form of obesity, hypertension, heart problems, wjich further pave the way for mental health issues encircling the society. In the midst of modern atrocities, the science of yoga is the ray of hope that illuminates our path with equanimity, harmony, and well-being. With the varying traditional yoga styles, the wisdom of ancient scriptures, and emphasis upon the nutritious diet, the discipline of yoga offers the practitioners the ways to lead a healthy lifestyle. From restoring the body vitals to its former glory to strengthening the emotional resilience, continue reading to learn more about importance of yoga in modern life. 1. Ceasing Mind Fluctuations Chitta Vritti Nirodhah [2] Y oga is stealing the endless flow of thoughts in mind. While living a modern life, your...