HOW TO PERFORM GOMUKHASANA
GOMUKHASANA Gomukhasana is a seated asana in hatha yoga and modern yoga as exercise, used for sometimes as meditation pose. The name comes from Sanskrit ‘go' means “cow" and mukh means “face" and asana means pose. The pose is ancient as it is described in the Darshana Upanishad , written around 4 th century. It is some time used as meditation and pranayama. In English this asana name is cow face pose because when you practice this asana, then your body is looks like a cow's face. STEPS TO PERFORM GOMUKHASANA There are some steps to perform this asana 1. Take a seat on the ground and keep your legs extended towards your front. 2. The left leg must folded from knee and placed under right buttock. 3. The right leg must folded from knee and placed on the top of left thigh. 4. Both the knees are in straight and perpendicular to the ground. 5. Your left hand should be bent below the body and placed behind your back. 6. Your right arm should bent above the head and...