YogGyan

SUKHASANA (EASY POSE):- SUKHASANA is a very simple sitting pose. This is best pose for meditation and can be performed by any age groups. It came from Sanskrit word sukh means esay, happy, etc, and asana means pose. Sukhasana Steps : Sit on the ground or the mat with legs stretched out in front of you and keep the spine straight. Place the hands on the thighs with elbows bent. Take a few breaths here and connect the breath with the body. Inhale and fold the legs. Fold the right foot under the left thigh. And fold the left foot under the right thigh. Cross the legs at the mid shins, and not at your ankles. Your pubic bone and the cross of your shins should be in one line. Keep your ankles flexed a little so that your feet are on their outside edges, perpendicular to the floor. The soles of your feet face to the sides and your toes should face forward. Keep the head, neck and back straight. Draw your abdomen softly inward and upward. Place the hands on the knees in any mud...